Is your diet out of control? Find out whether Keto, Paleo or IF is the best diet for you

“Through our ancestry, our bodies adapt to one or the other.”

Chances are if you plowed through the aisles of the grocery store grabbing your favorite goodies, you are now home plowing through your favorite goodies, like Pepperidge Farm cookies and DiGiorno pizza. Maybe you felt sorry for your favorite restaurant and bought chicken dinner for four when you really only needed dinner for one. And maybe you’re stress eating. Or eating to keep yourself entertained.

Just blame it on the coronovirus panic and then start making smart choices.

Blue Bicycle Fitness is holding a seminar called “Choose the Best Diet” on Saturday, March 21, at 11:30 am, and on Monday, March 23, at 11:30 am and 7:30 pm. All three seminars will be held via ZOOM, a video conferencing service.

In this seminar, Precision Nutrition Coach Jan Schmidt will review the latest nutrition research. At the end of this free session, you’ll understand the pros and cons of various eating styles and gain confidence in your ability to choose the right one for YOU.

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