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An Introduction to Zen Meditation @ Raytown Mid-Continental Public Library
August 2, 2018 @ 6:30 pm - 8:30 pm
An Introduction to Zen Meditation
Raytown Branch
Thursday, August 2 at 6:30 p.m.
Focusing on awareness of posture, breath, and mind, Zen meditation is simple to practice anytime and anywhere. Explore meditation posture options, how to reign in your monkey mind, and the role pondering paradoxes play in calming your thoughts. Registration is required.
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