Time Management: How to Integrate Health and Wellness into Your Busy Lifestyle
New Year, New You…right? You’ve set your resolutions, and you’re determined to follow through. Maybe
Health
Looking for a New Year’s Resolution? Mindful Eating
By Zoë Dunning Carrah Quigley will be conducting a Mindful Eating class for those who
A Healthy You for the Holidays
By Joey Salomone Capture the sun this holiday season to stay merry and bright. In
Free Dental Day a Success
By Kathy Feist November 22nd was a bitterly cold and windy day. But that didn’t
Martin City Students take on Bulldog Challenge
Around 80 students participated in a camp-in experience called the Bulldog Challenge at Martin City
Center culinary team designs project that wins grant
By Jill Draper A lackluster salad bar—iceberg lettuce, carrots and sometimes one additional raw vegetable—gave
Aerial Fitness: Revolutionizing Exercise and Empowering Women
By Zoë Dunning Amina Ricca, owner of Aerial Fitness, welcomed me into her partially finished
You…Only Better relocates to higher ground
By Kathy Feist Fed up with minor nuisances, Laurie Black closed her door to her
First a Senior Medical Clinic. Now Senior Suites in the hospital. St. Joseph Medical Center makes strides as senior care specialist
Senior Suites Ribbon Cutting, Free Flu Shots and a Breast Cancer Awareness party are at St. Joseph Medical Center this month.
There’s a reason the local Curves has a high attendance
The Red Bridge fitness center exclusively for women has much to celebrate this month. And they plan to do it in a big way.
Dr. Joseph Spalitto’s passion to help others leads to national honor
Only seven other dentists have been honored by the International College of Dentists for outstanding community service.
Renovated Building Newest Addition to Martin City
A May 12 ribbon cutting celebrated the opening of the Martin City Crossfit.
Martin City Crossfit Trains Your Body for Real Life
“The byproduct of Crossfit is looking good, but it is not our main goal,” says Crossfit trainer Brady Mora. “We’re trying to train you for real life.”
Anyone Can Run a .1K
Have you ever wanted to complete an Iron Man-style endurance event but just don’t have
Triangle Run Benefits Hickman Mills School District
We’ve all heard of running in circles. But have you heard of running under a triangle? On April 29, at 9 a.m,, runners and walkers participating in the Triangle 5K will travel along a course under the famous Grandview Triangle.