The American Heart Association recommends 150 minutes of activity a week to stay healthy. That’s about 22 minutes a day. The area offers a number of fun ways to use those minutes.
For some of us it’s hard to imagine getting up at 3 a.m. to work out. But for some, like body builders, it’s common, so common that 24-hour fitness centers like Anytime Fitness have become the fastest growing franchises worldwide.