Changes at area fitness centers take shape in 2019
By Kathy Feist There are exciting changes taking place at area fitness centers in 2019.
Red Bridge YMCA
Red Bridge YMCA: Ducks, PB&J, and No New Management
One thing the Red Bridge YMCA would like for you to know is that they are not under new management regardless of what the banner says in front of their facility. The banner is actually that of their neighbors, Coach House Apartment.
Fitness Can Simply Be Fun
The American Heart Association recommends 150 minutes of activity a week to stay healthy. That’s about 22 minutes a day. The area offers a number of fun ways to use those minutes.